When you first approach a recumbent bike, you might feel like you'd never get a hang of riding it. Try it anyway. Many people are able to ride one with very little practice, others need to practice for a while before they can get it going.
The staff of Rapid Transit Cycleshop have been helping people ride recumbents for many years. Here are few things we've learned that make the process easier.
- If you are insecure about trying a recumbent, choose a model with a lower crank position (your feet below the level of your hips when you are seated on the bike) for your maiden voyage. You may also want to choose a route where you will not attract a large audience.
- Have the bike shop staff adjust the seat slightly closer to the steering column that you would normally need.
- Before starting, make sure the bike is in a moderately easy gear.
- Sit on the bike and immediately squeeze the brakes. This will keep the bike steady until you are ready to go.
- Relax your back against the seat, and relax your shoulders and arms, allowing your hands to rest on the handlebar.
- Position one foot at the top of the pedal stroke (12 o'clock), so you can push of and have momentum right away (recumbents are least stable at low speeds).
- Take a moment to relax, and then you are ready, simultaneously release the brakes and push off with your top foot.
- Do not be discouraged by a couple of false starts.
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